Let’s do it! Join author and psychologist Dr Sandi Mann as she takes you through the steps to happiness during the Every Mind Matters campaign.
Dr Mann is a senior university lecturer, chair and co-founder of the Jewish Action for Mental Health charity in Greater Manchester and a practitioner.
She will be talking about a therapeutic self-help programme based on a six-step formula designed to lift mood and improve mental health. The aim is to focus on the positive aspects of life rather than the negative in order to improve food and feel happier.
Dr Mann is giving free talks at two local libraries as follows:
- Bury Library - Monday 24 October, 2.30pm to 3.30pm. To book your place, visit https://www.eventbrite.co.uk/o/bury-libraries-6897951007 or ring 0161 253 5872.
- Prestwich Library - Wednesday 16 November, 2.30pm to 3.30pm. To book, visit https://www.eventbrite.co.uk/o/bury-libraries-6897951007 or ring 0161 253 7214.
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