Let’s do it! Join author and psychologist Dr Sandi Mann as she takes you through the steps to happiness during the Every Mind Matters campaign.
Dr Mann is a senior university lecturer, chair and co-founder of the Jewish Action for Mental Health charity in Greater Manchester and a practitioner.
She will be talking about a therapeutic self-help programme based on a six-step formula designed to lift mood and improve mental health. The aim is to focus on the positive aspects of life rather than the negative in order to improve food and feel happier.
Dr Mann is giving free talks at two local libraries as follows:
- Bury Library - Monday 24 October, 2.30pm to 3.30pm. To book your place, visit https://www.eventbrite.co.uk/o/bury-libraries-6897951007 or ring 0161 253 5872.
- Prestwich Library - Wednesday 16 November, 2.30pm to 3.30pm. To book, visit https://www.eventbrite.co.uk/o/bury-libraries-6897951007 or ring 0161 253 7214.
From Greater Manchester to Downing Street? Burnham's next move divides voters
Restore Britain names Marlon West as candidate for Greater Manchester mayoral by election
Rochdale MP backs Andy Burnham for Labour leadership after Keir Starmer resignation
Andy Burnham enters Labour leadership contest following Keir Starmer resignation
Parklife’s new Panorama Stage is winning over festival goers at Heaton Park
How many of Parklife’s biggest Sunday artists do you know
St Joseph’s RC Primary School in Heywood opens new library after community fundraising effort
In Photos as Parklife opens with packed crowds, surprise appearances and sunshine at Heaton Park
Aitch sparks huge reaction with surprise Parklife appearance with fellow artist Bou
Skepta draws huge crowd with standout Parklife performance
Coachella inspired fashion takes centre stage at Parklife
Sammy Virji keeps Parklife moving as thousands pack The Valley stage

Comments
Add a comment