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Wide Awake Club
2:00am - 5:00am

For those who find themselves awake at 3am more often than they’d like. Calm music, understanding voices and quiet company.
Up Before the Alarm
5:00am - 7:00am

for early starters, commuters and anyone already on their second brew. Livelier music and new voices warming things up before breakfast.
Tuesday Breakfast
7:00am - 10:00am

getting you out of bed and to work and school with great music and headlines.
Music Mix
10:00am - 11:00am

Roch Valley Radio is with you 24/7 with our great mix of music!
Phil Salter's Tuesday Lunchtime Jukebox
11:00am - 2:00pm

here every Tuesday for 3 hours of classic tunes from the last 6 decades - it’s all random on the Jukebox and you can join in too.
The Mood Swing Shift
2:00pm - 3:00pm

with Jainy Smith , straight-talking perimenopause & menopause chat... The stuff we actually go through (no fluff, no shame, no whispering)